A Free Women's Hiking + Cold Plunge Experience

Saturday, August 22, 2026 | 9:30 AM – 1:00 PM

Walk through the heat. Step into the cold. Meet yourself.

Every woman reaches moments in life where she stands between who she has been... and who she is becoming.

That moment is The Threshold.

It's where fear whispers, "Turn back."

And courage quietly replies,

"Take one more step."

Join SOL Sisterhood for a powerful morning of adventure, connection, and embodied healing as we challenge ourselves—not to prove anything to anyone else, but to remember what we're truly capable of.

We'll begin with a scenic group hike, embracing the August heat and the natural discomfort that comes with stepping outside our comfort zones. Together, we'll encourage one another, laugh together, and experience the strength that comes from moving alongside a community of women.

Then, we'll gather at the water's edge for an optional cold plunge.

Not because cold water is the goal.

Because the moment between deciding to step in... and actually stepping in... is where transformation begins.

Finally, we'll come together in a guided healing circle to reflect on the experience, integrate what we've learned, and deepen the connections we've made.

This isn't a fitness challenge.

This isn't a competition.

This is an invitation to build self-trust.

To discover that confidence isn't something you wait to feel—it's something you create through courageous action.

What You'll Experience

🥾 A Guided Group Hike
Challenge yourself while surrounded by encouraging, like-minded women.

🧊 An Optional Cold Plunge
Experience what happens when you move through discomfort instead of away from it. Whether you fully immerse yourself or simply dip your toes, this experience is about honoring your own journey.

💜 A Guided Healing Circle
Reflect, share (if you choose), and integrate your experience in a safe and supportive community.

🤝 Authentic Connection
Meet incredible women who believe in supporting one another through every season of life.

Who Is This For?

The Threshold is for women who are ready to...

• Build confidence through experience—not just inspiration.

• Strengthen their relationship with themselves.

• Step outside their comfort zone in a safe, supportive environment.

• Experience nervous system regulation through real-life challenges.

• Connect with women who value authenticity, growth, and community.

• Discover what they're capable of when fear isn't making the decisions.

No hiking experience or cold plunge experience is necessary.

All fitness levels are welcome.

Participation in the cold plunge is always optional.

Rain or Shine

The Threshold is a 100% outdoor experience and will take place rain or shine.

Nature doesn't wait for perfect conditions—and neither does growth.

Whether the sun is shining or the rain is falling, we'll embrace whatever the day brings together. We encourage you to dress appropriately for the forecast, wear comfortable hiking shoes, and come prepared for a morning outdoors.

Sometimes the most meaningful moments happen when life doesn't go exactly as planned.

Giving Back

While The Threshold is completely FREE to attend, we'll be collecting optional donations for Nicole's Place, a local women's shelter supporting women as they rebuild their lives.

If you're able, we invite you to bring a donation and help us extend the spirit of courage, compassion, and community beyond our circle.

There is absolutely no obligation to give—your presence alone is a gift.

What to Bring

• Comfortable hiking clothes

• Athletic or hiking shoes

• Water (bring plenty!)

• Swimsuit

• Towel

• A change of clothes

• Water shoes (optional)

• Sunscreen, bug spray, and weather-appropriate layers

• An optional donation for Nicole's Place

• A willingness to embrace the experience

Event Details

📅 Date: Saturday, August 22, 2026

🕤 Time: 9:30 AM – Approximately 1:00 PM

🌿 Location: Location details will be provided upon registration.

☀️ Weather: Rain or shine. This is a fully outdoor experience.

💜 Cost: FREE

👭 Hosted by: SOL Sisterhood

Cross the Threshold

There is a version of you waiting on the other side of the things you've been afraid to do.

The woman who trusts herself.

The woman who knows she can do hard things.

The woman who no longer lets fear make the decisions.

She's already within you.

Sometimes, all it takes is one courageous step.

The Threshold is the first step.

The Gathering is what comes next.

Join us on August 22 and discover what becomes possible when women choose courage together.

Reserve Your Free Spot